Recipes

HEALTH

How to STOP Prediabetes Going Into Diabetes

5 Ways to Lower Insulin Levels

How To Increase Testosterone in Men

VEGGIE

eggplant satay

ma-po tofu

Keto Fathead Crackers with Coconut Flour

FLEISCH

chicken tikka masala

kofte (Turkish meatballs)

Beef Stroganoff

SEAFOOD

garlic shrimp and spinach

mussels scollop spaghetti

spiced balti seafood

shrimp and broccoli

SOUPS

Hans Linsensouppe

Sopa Azteca

GENERAL STUFF

mayo
wood polish (mix 40% bees wax with 60% walnut oil – heat in microwave till in a liquid state)